Front Squat Strength
3 Rounds:
200m Skillmill Run
20 Front Squats 35/25kg
- Rest as needed btw rounds.
———Then———
7 sets of 1 Front Squat
Set 1: @65% 1RM Front Squat
Set 2: @70%
Set 3: @75%
Set 4: @80%
Set 5: @80-85%
Set 6: @85-90%
Set 7: @85-90%
- Rest 2min btw sets
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