Front Squat Strength
500m row
then 3 rnds of
7 goblet bulgarian split squat e/s 16/12kg
7 RKBS (focus on hip drive) 16/12kg
7 sots press 10/5kg
Front Squat
3x7 @65-70% of 1rm
2x10 @50% of 1rm
rest 3 min in b/w sets
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!