Front Squat Workout
Strength :
5 - 135lbs
5 - 155lbs
3 - 185lbs
3 - 205lbs
2 - 225lbs
1 - 245lbs
1 - 255lbs
1 - 275lbs
1 - 300lbs
Felt like i could get more, i didnt go until fail
WOD -
10-8-6-4-2
Front squats @165
50-40-30-20-10
Double Unders
5:45
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