Front Squat Workout
Strength/Skill
Front Squat
3x3x2x2x2
If you haven't found your 1RM in the past 6 weeks, FIND IT TODAY (120lb)
Then: Front Squat 75% of your 1RM 2 reps every 30 seconds for 5 minutes (85lb)
WOD
400 M Row
Then 4rds of:
7 Front Squats (75lb)
10 Burpee Box Jumps
15 Sit Ups
10 Push Ups
400 M Row
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