Front rack lunges, KBS & ergs Workout
Metcon (time)
For time:
50 DB Front rack lunges, alt. legs 22,5/15kg DB’s
50/40 Calories bike erg
100 KBS 24/16kg
50/40 Calories row erg
Timecap: 20 minutes
Accessory (optional):
3-4 Rounds of:
8-12 (per side) Front rack dragon lunges.
1:00 rest
15-20 Squat jumps
2-3 min rest between rounds.
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