Front Rack Hold / Front Squat Strength
5 sets of:
10sec Front Rack Hold @100%
- Rest 1min btw sets
Then
3 sets of Front Squat
1 Front Squat @70%
5 Front Squats @50%
10 Front Squats @30%
- Rest 2min btw sets
% based on days heavy 1 rep Back Squat
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