Front Rack Day Workout
http://crossfitsouthie.com/what-does-it-mean-to-rx-a-wod
Strength
Clean and Jerk
3-3-3-3-3 <=== 145
WOD
5 Rounds
3 Power Cleans (165,110)
4 Front Squats
5 Shoulder to Overhead
L3 – 135/95
L2 – 95/65 <===
L1 – 65/35
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