MVMT prep
YTW's shoulder prep
Wrist Prep (rotations)
Elbow Circles
Scap Push Ups
T-spine opener
Crab reach
Scorpion reach
(10)

Skill Work
10 min to establish Heavy 3/rep Turkish Get up. People with experience can get right into it. Less experienced focus on form and grooving the patterns.
Positions

• Tall sit
• Post
• Half Kneel -Full

(13)

Strength Two
BB Strict Press 5x5
Goblet Crossback Lunges 5x5/
2min

(15)

Teamwork makes the Dreamwork
In Partners:

10 Synchronized Jump Squats
10/ Plank High Fives
15 Synchronized Bench Elevated Hip Extensions
15 Synchronized Bench Elevated Crunches
10 Wallball Chest pass (per person)
10/ Wall Ball Side Pass (per person)
10 Synchronized Hanging Knee Raises

AMRAP

(12)