Friend Day 2nd Feb 2017 Workout
“Triple Pump”
Teams of 2 – AMRAP 20:
1 Dumbbell Hang Power Clean 1 Calorie Row, 1 Burpee Box Step-Up @ 61/51cm
2 Dumbbell Hang Power Clean 2 Calorie Row, 2 Burpee Box Jump (24″/20″)
3 Dumbbell Hang Power Clean 3 Calorie Row, 3 Burpee Box Jump (24″/20″)
Partner 1 completes the first round, 1,1 and 1.
Partner 2 then does the same, 1, 1 and 1.
Partner 1 completes 2,2 and 2 and tags it back to Partner 2 for the same.
Continue completing full rounds and adding (1) repetition to each movement until time is called
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