What better way to prepare for sweating through another Jays game tomorrow than sweating through a conditioning day today?

Circuit 1
Curve
Skier
Rower
60:60 x 2 times through
One partner working one resting 60s interval includes transition time
12 min circuit

2-3 min rest / explanation time

Circuit 2
Side plank TRX knee tuck L
Side plank TRX knee tuck R
TRX body Saw
TRX pike
TRX front plank

30:15 x 3 times through
11.5 minute circuit

2-3 min rest / explanation

Circuit 3
TRX lunge L
TRX Lunge R
TRX Pistol L
TRX Pistol R
TRX Jump Squat

30:15 x 3 times through
11.5 minute circuit