Build it!

4-5 rounds of:

1) Single leg deadlift with barbell 10 reps / side

2) Non Alternating Reverse lunge 10 reps / side (KB / DB)

3) One Arm shoulder press with kettlebell 10 reps / side

4) Triceps push ups 10 reps

5) One Arm Ring Row 10 reps / side

6) Biceps Curl with barbell 10 reps

Rest 2 min between sets!

Quality only!