Friday WOD 1: Krav and CF Workout
100 Punches (heavy bag)
30 Roundhouse kicks
50 Situps
25 Power Snatch (45#)
25 Power Clean (65 #)
25 Pullups
100 Punches
30 Roundhouse Kicks
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!