Warm up:800 Meter Run
10 reps CFPU,CFSU Burpees,Squats

THRUSTERS: Started off w/ 65 lbs w/ is goal lb. Wouldn't take long to realize it was too heavy & form was suffering so brought it to 55lbs. 5 sets-12 reps total 58. Not the 65 I wanted but better than the 45 2 weeks ago. Need more hip drive for 65lbs

BOX JUMPS Defining moment as I couldn't even lunge on the smaller one a month ago due to sharp achilles pain. Used the smallest box they had as I still suck at Box Jumps and can't get the form right so can't graduate to taller box. While form is better than when I first started it's still not right. Trainer says it's due to me not squatting at bottom of box and driving hips up (Hip drive again!) 5 sets total 125 jumps

Final exercise were ball slams It would be here that I'd finally get proper hip drive & get 60 ball slams @ 15lb medicine ball Now to carry that onto other moves please!