Strenght
Wendler program
First count 90% of 1rm Deadlift done by 2 weeks ago. Then
5 reps @65% of it (90% of 1rm)
5 reps @75% of it.
Max reps @85% of it.
rest 2-4 min bwn sets.
Get those first 2 sets with solid and strong and prepare your mind for all out set. Remember
safety and if you dont have friends around use safety bars if possible.
Enter the last set weight to result area, goal is 8-12 reps. Keep back straight, NO rounded back if you want to keep it healthy.