Strenght
Hang Power Cleans 5 reps @48-50% + 5 reps @58-60% + 8-10 reps on last set @68-70% of 1 rm CLEAN
rest 3 min bwn sets
Bench Press 5 reps @58-60% + 5 reps @68-70% + 8-10 reps on last set @78-80% (increase weight +2.5kg compared to last cycle)
rest 3 min bwn sets
Deadlifts 5 reps @48-50% + 5 reps @58-60% + 8-10 reps on last set @68-70% (deadlift is something where we use lighter weights than other movements)
We Dont want to make lowerback too sore for all the trainings!
rest 2-3 min bwn