Weightlifting&Strenght
Every min for 5 minutes
3 squat cleans @66-71%
rest 1 min
Every min for 5 minutes
2 squat cleans @76-81%
rest 1 min
Every min for 5 minutes
1 squat clean @86-91%

Push Jerk 3x8 reps (tng, start with light/mod weight and goal is to be able link in good rhytmh with barbell) rest 2 min bwn
this is more like "skill" work =
then
3x3 of Push Jerk, climb to heavy 3 but no fails. rest 1-2 min bwn