at 0:00
10 power clean&jerks @ 40/30kg
at 3:00
10 power clean&jerks @ 50/35kg
at 6:00
10 power clean&jerks @ 60/40kg
at 9:00
10 power clean&jerks @65/45kg
at 12:00
10 power clean&jerks @70/50kg

Masters/scaled weights : 40/25kg + 45/30kg + 50/35kg + 55/37.5kg + 60/40kg
last set weight shouldnt be over 70% of 1rm clean&jerk