Then start to build for power clean & jerk weight and hit the workout.

Strenght and Conditioning
emom 5
3 power clean&jerks @65-70% of 1rm clean&jerk
rest 1 min
emom 5
2 power clean&jerks @75-80%
rest 1 min
every 30 sec for 5 mins (10 singles)
1 power clean&jerk @85-90%
rest 1 min
emom 5
2 power clean&jerks @75-80%
rest 1 min
emom 5
3 power clean&jerks @65-70% of 1rm clean&jerk

totally 60 power clean&jerks and time for this workout is 29 minutes.