Friday Weightlifting Workout
after metcon 2 rounds with barbell
3 clean deadlifts
3 hang muscle cleans
3 front squats
3 push press
3 press in split jerk position
Weightlifting
Muscle Clean + Jerk Balance 3 sets 3+3 reps @30-40% of 1rm clean&jerk
rest 1.5-2 min bwn
Power Clean + Squat clean + Split Jerk
4-6 sets of 1+1+1 reps @65-75% of 1rm
rest 1.5-2 min bwn
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!