Warmup
10 min

keep rest times between sets at 60 to 90 sec

Snatch tech
60-70% of 1RM

5 rounds
2 x hang snatch

6 rounds
2 x hang power snatch

Heavy snatch grip DL
150% of 1RM
4 sets of 3 reps

Deadlift
Build up to 85-90%
3 sets of 3 reps @built up weight

Heavy & explosive Pendley row
3 sets of 5 reps
RPE 7-8

Bent over row
3 sets of 10 reps
RPE 7-8