Friday Strenght&Conditioning + Cool down Workout
Strenght&Conditioning For Quality, (control db's on bench presses, "no" freelanding)
7-5-3 reps of
Devils Presses @2x12.5-15/20-22.5kg's
21-15-9 reps of
DB Bench Press @2x12.5-15/20-22.5kg's
rest 5 min
10 Devils Press @2x12.5-15/20-22.5kg's
30 DB Bench Press @2x12.5-15/20-22.5kg's
Cool down
2-3 min light cardio
1+1 mn leg across body strech
1+1 min wall pec/bicep strech
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