Strenght
Strict Press
5-4-3-2-1 reps, buld to heavy single for the day
then
3x3 reps @75% of todays 1rm
Deadlift
5-4-3-2-1 reps, buld to heavy single for the day
then
3x3 reps @75% of todays 1rm
rest 1.5-2.5 min bwn sets.

Accessory Work
3 sets
1:00 side plank
10+10 banded half kneeling pallow press
10+10 birddogs (1s pause)
rest 1 min