Strenght
Hang Power Cleans 3 reps @53-55% + 3 reps @63-65% + 5-7 reps on last set @73-75%
rest 3 min bwn sets
Bench Press 3 reps @63-65% + 3 reps @73-75% + 5-7 reps on last set @83-85% (increase weight +2.5kg compared to last cycle)
rest 3 min bwn sets
Deadlifts 3 reps @53-55% + 3 reps @63-65% + 5-7 reps on last set @73-75% (deadlift is something where we use lighter weights than other movements)
We Dont want to make lowerback too sore for all the trainings!
rest 2-3 min bwn