Friday's WOD Workout
Three 10:00 minute intervals on a running clock:
Run 1 Mile
Complete as many shoulder press, 115#/75# as possible
with remainder of time.
Run 1 Mile
Complete as many push press, 165#/115# as possible
with remainder of time.
Run 1 Mile
Complete as many jerks, 205#/135# as possible
with remainder of time.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!