Friday runday Workout
3 x 800m moderate
2 mins rest between each
Rest 3'
3 x 400m faster pace
90s rest between each
Rest 3'
3 x 200m fast pace
60s rest between each
3 x 100m fast pace
30s rest between each 
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!