Friday Power 03 Workout
A. Hang Power Clean 3 -3 -2 -2 -2
70% 80% 80% 80% 80%
B. Speed Squat 3
Depth Jumps 4
Repeat 4 times
C. BS 15
Single Leg DB RDL 10 each
Sliding Hamstring Curls 15
Repeat 3 times
Metcon 3 rounds
10 DL
2 min row
2 min rest
3 rounds
7 Clean High Pull
400m run
2 min rest
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