Friday Partner Workout
5Min of Max Rep Wall Ball
4Min of Max Calorie Row
3Min of Max Rep Muscle Up, Chest to Bar or Pull Up
2Min of Max Rep Power Clean (135#,95#)
1Min of Max Rep Burp
Note:
1 partner works at a time each round except during the burpee round. Both partners complete as many burpees as possible during the 1Min round.
Muscle Up = 3 reps
Chest to Bar = 2 reps
Pull Ups = 1 rep
Count the total reps between partners and post!
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