Friday Nov 15 Workout
- Jerk Balances: 60/5*3 sets
- Power Snatch + Hang Snatch: 75-80/1+1*4 sets
Wod:
“Elizabeth”
21-15-9 of:
Power Cleans 135/95#
Ring Dips
For time.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!