Friday Nooner Workout
Strength:
7x2 back squats, increasing weight
MetCon:
20 calorie row
30 burpees
40 ground to overhead 75#
50 Toes to bar (2:1 sit-ups if needed) 25 TTB - 50 Situps
100 ft. walking lunges w/ weight overhead (45# M, 25# W)
200m run
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