With a running clock:

00:00 -->16:00
50-40-30-20-10 Situps
10-20-30-40-50 KB Swings 24/16kg

16:00-->32:00
21-15-9reps of
Wall Balls
HR Burpee Box Jumps
Overhead Squat 50/35kg

32:00-->
4 Round for time:
40m Walking Lunges
40m Farmers Carry (Pinch grip) 2x20/15kg