1 set
50-75 double unders
25 front squats @30/40kg
rest 3 min
1 set
50-75 double unders
25 ohs @30/40kg
rest 3 min
1 sets
50-75 double unders
25 thrusters @30/40kg

1 time through each chipper, goal is unbroken or in 2 sets.
Masters/scaled version can scale the weight down to 25/35kg.
time target on each set is sub 2 minutes.