Friday Metcon Workout
WOD
3 rounds for time
30-50 double unders
4+4 single arm DB OHS @17.5-22.5/25-32.5 kg
rest 3 min
3 rounds for time
30-50 double unders
8 db squat snatches alt hand
Little Challenge with heavyish DB. It may feel "hard to start but I think its actually almost easier to do single arm stuff with movements what ask range of motion. Somehow it settles weight in place better..
target time each part is 3-4 min .
Score is total time including rest.
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