3 sets
16/20 calories of row (mod/fast)
rest 1 min
12/15 calories of row (fast)
rest 1 min
9/12 calories of row (sprint)
rest 1 min
16/20 calories of ski (mod/fast)
rest 1 min
12/15 calories of ski (fast)
rest 1 min
9/12 calories of ski (sprint)
rest 1 min