Friday metcon Workout

Death by push ups & ring dips on 15 minutes

Part 1: 15 min
First minute do one push up
Second minute do two push ups
Third minute do three push ups and so on...

Part 2: 15 min
First minute do one ring dip
Second minute do two ring dips
Third minute do three ring dips and so on...

Jos tipahdat kyydistä. Aloita alusta eli toistot alkaa taas 1,2,3 jne.