Friday metcon Workout
Toes to bar
50 T2B for time. Every time you brake a set: 20m double KB OH Carry.
If you can´t do 10+ reps unbroken in the beginning, scale the total amount to 30 TTB.
TC: 10 min
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!