Friday Metcon Workout
14 min AMRAP
7 deadlifts @70/102,5kg (or max 60% of 1rm)
7 bar facing burpees
28 double unders
Deadlifts should be unbroken sets to start first few rounds then might split it in 2 sets.
keep steady pace on bar facing burpees
Try to relax your shoulders and gain some "recovery on double unders for those deadlifts)
target is 7+ rounds.
Score is total reps, 1 round is 42 reps.
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