WOD

3 sets
For time
4 double db devils press
8 double db weighted box step overs
12 toes to bars
16 wall ball shots
rest 2min bwn sets
time target 3-4 min on each , cap 5 min.
RX Weights 2x15/22.5kg's (scale the weight good for you) goal is to be able go straight after devils press to unbroken set of box step overs. this will be more challenging than it looks, then try to hit unbroken sets on ttb/wb.