2 Sets:
For time:
12-9-6 reps
Dumbbell Thrusters (22.5/15kg's)
3-2-1 reps
Rope Climbs
-Rest 5:00 between sets-

Score is total time.
Goal is to get always unbroken set on thrusters. Scale weight down a bit if need to.
Try to hit rope climb every 20-30sec and use legs as much as possible. Dont go all out on first set. Score is total time of both.