Friday is the new Saturday Workout
8 Min AMRAP;
10m Handstand walk /scaled 3 wall walks
10 T2B
15 power snatches 40/30
4 Minutes Rest.
12 Min AMRAP;
15 OHS 40/30
20/15 cal Row or bike
Total time 24 Minutes.
If it's a big class then go in 2 groups and switch the order.
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