"GRETTEL"
10 rounds for time
3 snatches @60/42,5kg (max 75% of 1rm snatch)
3 bar over burpees

You can start to go touch n go lifts on first rounds but I would probably go with fast singles all the way.
Keep moving on burpees and stay low. 2 feet jump over bar.
To not burn yourself down too fast, dont start too hot make calculated rest bwn lifts and lift with straight back!
time target is sub 7 minutes, cap 10 min.

After Metcon Do some Active recovery for 3-5 minutes with air bike and start clean&jerks