Friday Funday Warmup
400m run
Dodgeball!

150m run/15 squats to get back in

Strength
Deadlift
3 reps on the minute for 10 minutes

worked up to 195# PR

MetCon
3 rounds of:
1min Good Mornings
1min Reverse Lunges
1min Kneeling Thrusters
1min Rest

65#
110 reps