2-3 rounds
10 movements
5 batters
Work 15 SEC/ rest 45 sec
Rest 2 min between rounds

Movements
A1. Dumbbell snatch
A2. Push up
B1. DU/ rope jump
B2. T2b
C1. Battle rope
C2. Jumping lunge
D1. Yoke push
D2. Wall ball
E1. Ski Ergo/ assault bike/ row
E2. Burpee