Friday Fun Workout
For time:
25 Walking lunge steps
20 Pull-ups - jumping
50 Box jumps, 20 inch box - 14"
20 Double-unders - 60 regular
25 Ring dips - 25 tricep dips
20 Knees to elbows
30 Kettlebell swings (55/35) - 25lb
30 Sit-ups
20 Hang squat cleans (DB- 35/25 Barbell 65/45) - 35lb
25 Back extensions
30 Wall ball shots, 20 pound ball - 14lb ball
3 Rope climb ascents - 45 towel pullups
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