Grab a mat and your bodyweight

30:20 off x3 rounds

• Scissors jumps
• Penguins (on your back knees bent hollowed crunching side to side alternating heel touches)
• Shin box (like Octopus walks but alternating side to side on the spot)
• cross over mountain climbers (knee to opposite elbow) keeping hips relatively square
• flutter kicks (maintain hollow position)

Just under 15 minute circuit
20 min