Overhead Squat
Build to a 15-Rep Max

Alternating On the Minute x 12 (6 Rounds):
Even Minutes – 6 Dumbbell Squat Snatches
Odd Minutes – 18/14 Calorie Ski Erg
Climb in load to a heavy.

Conditioning
5 Rounds For Time:
400 Meter Run
15 Overhead Squats (95/65)
Wearing a (20/14) Weight Vest

Body Armor
3 x 12 Bulgarian Split Squats (Each Leg)
3 x 18 Barbell Good Mornings
3 x 100 Meter Kettlebell Front Rack Carry