WODconnect

friday, DL/run Workout

Strength
Deadlifts
10, 10, 10, 10, 10

135 warm up,155,155,155,175,175

MetCon
4 x 400m run
@ McCarren Park track

legs felt like shittttt
something like,

1:19, 1:32, 1:43, 1:23