Friday Dawn Patrol Workout
MAP Ladder:
3 Min AMRAP
3 Power Cleans 40/30
3 Front Squats
3 Push Jerks
- 3 min BREAK
3 Min AMRAP
3 Power Cleans 50/40
3 Front Squats
3 Push Jerks
- 3 min BREAK
3MIN AMRAP
3 Power Cleans 60/50
3 Front Squats
3 Push Jerks
- 5 min BREAK
4 Rounds FT, CAP 8 min
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