Friday Conditioning.. It's just that simple Workout
1)Plate Jumps
Ski
2)Farmers Carry
Curve
3)Row
Thrusters
WARM UP
20:10 move thru like regular circuit
(3min)
CONDITIONING
10mins Per Stations
Alternating every minute with partner!
no transition time during 10mins so move fast.
(34min)
2min transition time between stations
total circuit time 35mins
40
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