Friday for Quality Workout
4-5 rounds
30-40 double unders
8-12 push up (perfect form)
8-12 Farmer hold weighted lunge walking steps @12.5-15 / 20-22.5kg's
rest 1:1 bwn rounds
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!