Friday Accessory work / Cool down Workout
Accessory Work
5 sets
20m sledge push sprint + 20m sled pull (hand over hand pulls)
rest 2 min bwn
Cool down
2-3 min light cardio
1+1 min banded bully strech
1+1 min banded tricep strech
1-2 min deep squat hold, move weight ankle to ankle
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